I had a hypno birthing session with Kate before I had my second son. It helped me to focus and stay so calm and in control. Kate has a beautiful and soothing voice and you feel relaxed with her immediately. My labour was quite quick, my son was facing the wrong way but at the last minute he turned. I had a 10lb baby with just gas and air. I have been able to use the visualisation techniques in other areas of my life.